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Recipe of the week: Tiramisu ice cream parfaits

Recipe of the week: Tiramisu ice cream parfaits

How simple is this?  This coffee and chocolate-laced favorite is reimagined for a quick and delightful version with vanilla bean ice cream, angel food cake and freshly brewed coffee.

Ingredients: 

Sacramento to Celebrate Heart Month with Go Red For Women Event at Arden Fair

Sacramento to Celebrate Heart Month with Go Red For Women Event at Arden Fair

Featuring a Macy’s fashion show, healthy cooking demos, CPR trainings, giveaways and more

WHAT:  The American Heart Association in Sacramento will celebrate American Heart Month with its own Go Red fashion show at Arden Fair on Saturday, February 6. The fashion show will feature local adult and children heart disease survivors, cardiologists and volunteers. The event will also feature healthy cooking demos, free health screenings, CPR trainings and giveaways. Women, men and families of all ages are invited to attend the celebration and to help raise awareness of heart disease as the number one killer of women by wearing red.       

WHO:  The American Heart Association’s Go Red For Women is asking everyone to help America Go Red!

American Heart Association Seeks Heart-Healthy Woman For Go Red Total Makeover

American Heart Association Seeks Heart-Healthy Woman For Go Red Total Makeover

44 million women in the U.S. are affected by heart disease and stroke and each of them have a story to tell. Join ABC10’s Dina Kupfer at The American Heart Association’s Go Red For Women® movement as she emcees the Go Red Total Makeover on Saturday, February 6 at Arden Fair from 10am to 2pm. The event will spotlight one local heart-healthy woman who is in the process of making herself over from the inside out.

Nominees should be a female resident within the community or surrounding area and have taken action to improve her heart health.  The heart-healthy makeover recipient will receive a $500 Macy’s gift card at the Go Red Total Makeover event, and additionally, will participate in local media and in-studio interviews.

San Joaquin County to Launch Pre-Exposure Prophylaxis Services for HIV Prevention

San Joaquin County to Launch Pre-Exposure Prophylaxis Services for HIV Prevention

Submitted by Krista Dommer, San Joaquin County Public Health Services

Approximately 80 San Joaquin County Residents become newly infected with HIV every year

San Joaquin County Public Health Services (PHS) will begin offering HIV pre-exposure prophylaxis (PrEP) in February. 

PrEP is a way for people who do not have HIV, but who have an increased chance of getting it, to prevent HIV infection by taking a pill called Truvada every day. Truvada has been shown to be safe and to help HIV-negative people to stay that way. PrEP is used along with other prevention methods, such as condoms. When taken daily, PrEP can reduce the chance of getting HIV by more than 90 percent. If not taken daily, PrEP will not be as protective against HIV infection.

It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!

Tracy PD Invites Public to Dispose of Unwanted Prescription Drugs

Tracy PD Invites Public to Dispose of Unwanted Prescription Drugs

Tracy PD Invites Public to Dispose of Unwanted Prescription Drugs
Drug Take-Back Event Scheduled for September 26, 2015

Tracy, Calif. – On Saturday, September 26th from 10 a.m. to 1 p.m., the Tracy Police Department and the Drug Enforcement Administration (DEA) will give the public its tenth opportunity in five years to prevent pill abuse and theft by freeing their homes of potentially dangerous, expired, unused, and unwanted prescription drugs. Bring your medications for disposal to Tracy Police Department representatives at 324 East 11th Street in the north parking lot of City Hall. The service is free and anonymous, no questions asked.

In the previous nine Take-Back events nationwide from 2010-2014, 4,823,251 pounds, or 2,411 tons of drugs were collected.

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.