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Free flu vaccine clinics for San Joaquin county residents

Free flu vaccine clinics for San Joaquin county residents

San Joaquin County Public Health Services (PHS) will provide seasonal influenza vaccinations free of charge on Monday, October 28, from 10:00 a.m. to 3:00 p.m. (or until supplies run out), at two community sites in Stockton: Delta College in Upper Danner Hall and downtown, next to the Stockton WorkNet office on South Lincoln Street. These special flu vaccine clinics are open to everyone, 3 years of age and older. They are “walk-in” clinics and no appointment is required.

Those who do not have health insurance and those at highest risk of complications from the flu, including pregnant women and persons with long term medical conditions such as asthma, diabetes, heart disease, and other chronic illness, are especially encouraged to take advantage of this opportunity. Flu vaccination is also important for people who live with or care for people at high risk for influenza-related complications, and for anyone caring for newborns.

2013 Weekly Challenge #37: The Power of the Push Up

2013 Weekly Challenge #37:  The Power of the Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest). As if that weren't great enough, they can also engage your rhomboids (shoulder blade area), Erector spinae(spine), Rotator cuff, Posterior Deltoids (shoulders), Serratus anterior (near your arm pits), Rectus abdominus (abs), Transverse Abdominus (abs), Gluteus maximus (glutes), and Quadriceps (quads).

That's a lot of bang for your exercise buck, so its no surprise they can be challenging!

Officials call Air Alert

Officials call Air Alert

Increasing ozone levels and possible smoke impacts from lingering wildfires have prompted local air officials to declare the air basin’s second Air Alert episode of 2013 beginning today (Monday, Sept. 9) and continuing through Wed., Sept. 11. The Air Alert is effective in San Joaquin, Stanislaus, Merced, Madera, Fresno, Kings, Tulare and the Valley portion of Kern counties.

Rim Fire sends smoke to Valley floor

Rim Fire sends smoke to Valley floor

Health caution through weekend for most of air basin

The Rim Fire in Tuolumne County has prompted local air officials to issue a health cautionary statement for smoke impacts in six Valley air basin counties: San Joaquin, Stanislaus, Merced, Madera, Fresno and Tulare, especially the foothill and mountain areas. The caution is in place through Labor Day weekend, when visitors will be traveling to the Sierra Nevada.

If winds should shift, Kings and the Valley portion of Kern counties may become affected, as well.

“Our rule of thumb is, if you can see and smell smoke, you are probably being affected,” said Samir Sheikh, the Air District’s director of air quality analysis. In that event, air officials advise residents to take whatever health precautions their conditions warrant.

WEEKLY CHALLENGE: Random Acts of Kindness

2013 Weekly Challenge #26: Random Acts of Kindness Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the people you love happy.

World Breastfeeding Week Celebration

World Breastfeeding Week Celebration

Are you a new mom or expecting? Join Memorial Medical Center in Modesto this Friday for a free community event and celebrate World Breastfeeding Week.

Smoke from Aspen, other fires infiltrates Valley floor

Smoke from Aspen, other fires infiltrates Valley floor

New health caution for the eight-county air basin

The Aspen Fire and other fires burning in northern California and Oregon have prompted local air officials to issue a health cautionary statement for smoke impacts in the entire Valley air basin. This includes San Joaquin, Stanislaus, Merced, Madera, Fresno, Kings, Tulare and Kern counties as well as the foothill and mountain areas.