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2014 Weekly Challenge #19 - Express Workout! | Health

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2014 Weekly Challenge #19 - Express Workout!
2014 Weekly Challenge #19 - Express Workout!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:
 

Manteca / Tracy / Ripon Deals